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Running a diffuser with essential oils like peppermint oil may help, too. Ways to limit this congestion include applying a vapor rub, doing a steaming session, or using one of the other remedies mentioned above. You can also fight back against gravity by propping your head up on a pillow so that mucus has a harder time collecting in your throat. Turmeric is a spice that has curcumin in it, which helps break down mucus so it can then be expectorated.
You also should do some mild exercise, such as pranayama yoga. It will help you increase your lung capacity and improve breathing. Chest congestion is characterized by lots of mucus and coughing, with varying degrees of labored breathing. Allergy – Allergies trigger a series of immune system responses that include chest congestion.
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Researchers are finding out more and more about the role that nutrition plays in controlling these symptoms. A 2015 review of existing research found that vitamin C may have a protective effect on the respiratory system. However, the studies reviewed also suggest that eating foods high in vitamin C appear more effective than taking a vitamin C supplement. As you can see, congestion can come from something as simple as dust mites in your sheets or a serious, even chronic, health condition. Getting a diagnosis as to why you’re experiencing congestion is essential, because in some cases, these natural remedies may not be effective. Steaming, for example, can be dangerous for people with asthma.
Sometimes, some of the inhaled substances irritate the membranes and when bacteria or a virus is involved, an infection can result. You experience difficulty in breathing and chest pain and you are worried about what’s going on in your body. Cough syrup may help ease chest congestion symptoms in children. Cough syrup is available at drug stores or by prescription. Like pain relievers, read the label to ensure your child doesn’t take too much at one time.
Try pursed lip breathing
It removes the mucus from the chest and gives you immediate relief from congestion. It is also an anti-inflammatory agent that is good for dealing with most symptoms of chest congestion, including a cough and pain. Lemon acts also as a natural treatment for chest congestion. It contains nitric acid, which reduces the thickness of the mucus accumulated in the chest so that it can be coughed up or expelled with ease.
Chest congestion is not a health condition on its own, but rather an immune response to a bigger problem. It is a symptom itself, and it’s important to have that underlying cause diagnosed by a doctor. It’s possible that congestion can be triggered by allergies, which is why it’s important to keep your bedding clean. Dust mites are a common trigger for allergic reactions and congestion, so try and wash your sheets weekly in hot water. Add two tablespoons of honey and water and four tablespoons of fresh lemon juice. Dairy is not a good idea when you’re suffering with chest congestion, coughs, and stuffy noses because it causes mucus production.
Drink warm liquids
On top of that, the vitamin C in lemon helps in improving the body’s immune system. Grandma’s stories about chicken soup and chest congestion chest actually are true. Chicken soup contains nutrients that act as anti-inflammatory agents. Then he or she will prescribe a natural expectorant or an albuterol inhaler. If your child is older than one year, give them a teaspoon of honey or mix the same amount in a cup with warm water. Some research suggests that honey is more effective at reducing a severe cough than store-bought cough syrup.
Neutrophils are white blood cells vital in processes that allow the removal of cellular debris and bacteria as well as solid particles. The doctor will diagnose the problem and, if necessary, conduct further tests, such as x-rays, phlegm testing, blood samples or breathing tests. 15 Immune-Boosting Foods Eat these to fight colds, flu, and more. The Food and Drug Administration doesn’t recommend over-the-counter cold medications for children younger than four years. You should also avoid giving children aspirin, which can cause a rare but life-threatening condition called Reye’s Syndrome.
Tips to Manage Chest Congestion during Nighttime
You can add it to foods or add the spice to hot water as a drink. In fact, you can even add it to any of the hot drinks mentioned earlier. Chicken noodle soup is hot, easy to chew, and has all the tools to help loosen the mucus in the lungs. When steam is inhaled, it breaks up mucus to get it out and relieve congestion. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease.
Get more tips for managing asthma triggered by cold weather. This may have something to do with its acetic acid content. The steam helps break down mucus, allowing it to be released with much more ease. Take 1 teaspoonful of fenugreek or carom seeds and cloves and roast them for about 2 to 3 minutes. Add enough water and some olive oil to make a light paste.
If you have a cough that lasts longer than 14 days, you should see your doctor. This symptom could be a sign of another illness that needs medical attention, such as pneumonia. Vapor rub products like “Vicks VapoRub†can offer quick and easy relief for a congested chest. If you’re in a pinch for time, try massaging some vapor rub into your chest and throat area. Add two teaspoons of apple cider vinegar to a cup of warm water. Gargling with warm salt water can help remove mucus from the respiratory tract.
Moreover, fennel has decongestive properties that enable it to clear mucus from the chest. It also contains other several chemicals, such as alpha-pinene and creosol, which loosen chest tightness and make coughing up mucus easier. You have a chronic health condition or you are overweight and have difficulty breathing. Chronic Obstructive Pulmonary Disease – This is caused by inflammation of the bronchial lining. The airway damage is irreparable and leads to chronic shortness of breath as well as chest congestion.
” the gamble is greatly reduced by those such as yourself who provide the information and hope for so many in my situation. It also contains phenol and antiseptic as well as anti-inflammatory properties. These provide relief from chest congestion, including that caused by acid reflux. In a bowl of hot water, add a few drops of peppermint oil. This treatment contains menthol, which will reduce the congestion.
Apart from the many home remedies, drinking water is one of the easiest prevention methods. Drinking the recommended eight glasses of water daily helps the body to function properly. It prevents dehydration, which people with chest congestion are at a risk of developing. When mucus, fluids or irritants get stuck in the respiratory tract, coughing helps to get rid of them.
Medical Disclaimer
The act of gargling may help to loosen mucus in the throat, making it easier to dispel. Experts suggest that adding salt to warm water can pull the congestion from your chest and improve symptoms. Chest congestion home remedies are an easy and affordable way to clear up the mucus and fluid build-up. If the coughing and wheezing persists and becomes problematic, seek medical advice from your doctor.
You can add ½ teaspoon of powdered black pepper to honey and make a paste. In a glass of water, mix a pinch of turmeric powder and gargle with it several times a day. Follow any of these remedies daily to get chest congestion relief. Crush 2 or 3 garlic cloves, add half a teaspoon of honey and a cup of water or milk then boil. Soak fennel seeds in a glass of hot water and eat them after 15 minutes.
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